Camp participants will engage in drills and actions that include but are not limited to:

On-Field Instruction

Punters

• Stance
• Footwork
• Ball alignment
• Ball Security
• Contact

Kickers

• Proper steps
• Alignment
• Approach
• Finish

Classroom/Film Instruction

Personal Improvement

• Training and conditioning
• Weightlifting
• Stretching
• Avoiding tobacco, alcohol and other drugs
• Mental toughness
• Leadership
• Scholarships
• Video review - Each camper will be videotaped performing one action from three angles (front, side, and back). This will be reviewed and critiqued on each day of camp.

Typical Daily Schedule

Day One: Punters		Day Two: Punters
8:00 am	Check-in	8:00 am	Check-in
8:15 am	Warm-up Stretching	8:15 am	Warm-up
8:30 am	Water break	8:45 am	Re-emphasize key elements of punting
8:35 am	Fundamentals of Punting		Stations
8:50 am	Drills & Actions	9:30 am	The Challenge
	Using your 5 senses	10:30 am	Plyometrics
	Flamingo drill	11:30 am	Speed training
	Receiving the snap
	Let 'er fly
	Grip
	Leg swing
	Get-off time
	Film Session
	Water break
	Punters Meeting - review
	Film Session
	Start Punting
	Continue Punting
	Kick-offs
	Art of Holding (if time permits)
Day One: Kickers		Day Two: Kickers
1:00 pm	Check-in	1:00 pm	Check-in
1:15 pm	Warm-up/Stretching	1:15 pm	Warm-up
1:30 pm	Water break	1:45 pm	Re-emphasize key elements of Kicking
1:35 pm	Fundamentals of Kicking	2:30 pm	Stations
1:50 pm	Drills & Actions:	3:30 pm	The Gauntlet
	Blind fold test	4:30 pm	Plyometrics & Speed Training
	Right & Left hash alignment
	Ball strike
	No-step kicks
	Self-correction
	Approach
	Hitting your target
	One-step kicks
	Film Session
3:15 pm	Water break
3:20 pm	Kickers Meeting - review
4:00 pm	Film Session
	Drills & Actions:
	Accuracy
4:25 pm	Light Pole
4:30 pm	Water break
	Drills & Actions:
	Long Ball
	Kick-offs